Welcome to White Crane Yoga Underwood

White Crane Yoga Underwood is offering single-class passes for only $19.00. Avail of this great offer until June 2023!

Special offer: Single class pass $19.00 – until June 2023 only

White Crane Yoga Underwood Class Schedule

Tuesday’s: 6.15 am – 7.15 am – Flow – Beginners Yoga Class
Tuesday’s: 8.15 pm – 9.15 pm – Yin / Restorative Yoga Class – All Levels Welcome
Thursday’s: 6:30 pm – 7:30 pm – Flow Yoga Class – All Levels Welcome
Friday’s: 6.15 am – 7.15 am – Flow Yoga Class – All Levels Welcome

*Please text or call Catherine to attend one of our classes on 0490 730 763

You will find us located at 1/11 Zone Underwood, 183 Kingston Rd, Underwood QLD 4119


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White Crane Yoga Underwood

Our Studio

At our new studio here in Underwood, we warmly welcome individuals of all skill levels and life experiences to come and discover the benefits of yoga. Our friendly and inclusive space is designed to make you feel at home from the moment you walk in. Our experienced instructors will guide you through a variety of yoga practices, catering to all levels of experience. Whether you’re a beginner looking to try yoga for the first time, or a seasoned practitioner looking to deepen your practice, we have something for everyone. You will be greeted by name, and our community atmosphere will make you feel like you belong. Come join us and experience the benefits of yoga for yourself! Our classes are designed to empower and help you feel good in your body, mind and soul.

Some of the Benefits of doing Yoga

Physical benefits of doing yoga

Mental / Emotional benefits

  • increases flexibility and strength
  • improves posture
  • relieves back pain
  • boosts immune system
  • increases metabolism
  • eases arthritis symptoms
  • improves heart health
  • eases stress and anxiety levels
  • relaxes you, allowing you to sleep better
  • increases energy and improves mood
  • improves your ability to focus

*On a final note, health benefits aside, practicing Yoga simply makes you feel good!


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Benefits of doing yoga

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