Welcome to White Crane Yoga Underwood

White Crane Yoga Underwood Class Schedule

Tuesday’s: 7.15 pm – 8.15 pm – Yin / Restorative Yoga Class – All Levels Welcome
Thursday’s: 7:15 pm – 8:15 pm – Flow Yoga Class – All Levels Welcome

*Please text or call Catherine to attend one of our classes on 0490 730 763

You will find us located at 1/11 Zone Underwood, 183 Kingston Rd, Underwood QLD 4119

.

Follow us on Facebook or Check out our Blog

White Crane Yoga Underwood

Our Studio

At our new studio here in Underwood, we warmly welcome individuals of all skill levels and life experiences to come and discover the benefits of yoga. Our friendly and inclusive space is designed to make you feel at home from the moment you walk in. Our experienced instructors will guide you through a variety of yoga practices, catering to all levels of experience. Whether you’re a beginner looking to try yoga for the first time, or a seasoned practitioner looking to deepen your practice, we have something for everyone. You will be greeted by name, and our community atmosphere will make you feel like you belong. Come join us and experience the benefits of yoga for yourself! Our classes are designed to empower and help you feel good in your body, mind and soul.

Some of the Benefits of doing Yoga

Physical benefits of doing yoga

Mental / Emotional benefits

  • increases flexibility and strength
  • improves posture
  • relieves back pain
  • boosts immune system
  • increases metabolism
  • eases arthritis symptoms
  • improves heart health
  • eases stress and anxiety levels
  • relaxes you, allowing you to sleep better
  • increases energy and improves mood
  • improves your ability to focus

*On a final note, health benefits aside, practicing Yoga simply makes you feel good!

.

See available classes | Follow us on Facebook

Benefits of doing yoga

More Information:

Book A Class

Our Teacher

Styles of Yoga