Some of the Benefits of doing Yoga

Physical benefits of doing yoga

Mental / Emotional benefits

  • increases flexibility and strength
  • improves posture
  • relieves back pain
  • boosts immune system
  • increases metabolism
  • eases arthritis symptoms
  • improves heart health
  • eases stress and anxiety levels
  • relaxes you, allowing you to sleep better
  • increases energy and improves mood
  • improves your ability to focus

*On a final note, health benefits aside, practicing Yoga simply makes you feel good!


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Benefits of doing yoga