Physical benefits of doing yoga
Mental / Emotional benefits
- increases flexibility and strength
- improves posture
- relieves back pain
- boosts immune system
- increases metabolism
- eases arthritis symptoms
- improves heart health
- eases stress and anxiety levels
- relaxes you, allowing you to sleep better
- increases energy and improves mood
- improves your ability to focus
*On a final note, health benefits aside, practicing Yoga simply makes you feel good!
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